This barrier provides a unique microenvironment that facilitates spermatogenesis and maintains these germ cells in an immunologically privileged location. Ginger is added to herbal formulas to help relieve nausea and gastrointestinal side effects. Studies in rodents show ginger is involved in maintaining healthy levels of blood sugar and cholesterol.
Cinnamon root helps maintain healthy blood sugar levels. Estrogen inhibits some enzymes in the testosterone synthetic pathway and therefore directly effects testosterone production. There also appears to be an intratesticular ultra short loop feedback such that exogenous testosterone will override the effect of LH and inhibit testosterone production. In normal males, only 2% of testosterone is free or unbound. Researchers at the Universidad Peruana Cayetano Heredia, in Lima, Peru, performed a 12-week double blind, placebo-controlled, randomized trial in which active treatment with different doses of maca was compared with placebo. Men aged 21-56 years received 3 g of maca. An improvement in sexual desire was observed with maca at 8 weeks of treatment. In the medical journal Fertility and Sterility, researchers at the University of Rome report that 2 months after the completion of therapy, men who took L-carnitine and acetyl-carnitine had increases in sperm concentration, forward movement, and total movement, which would likely lead to enhanced fertility. The most significant improvements in sperm motility, both forward and total, were observed in men who had the lowest levels of moving sperm when the study began.
The researchers note that four spontaneous pregnancies were achieved during the study by men who had taken the combination therapy. Herbs have side effects, too, although less serious than the drugs. Common side effects from high doses of aphrodisiac herbs include overstimulation, restlessness, insomnia, increased body temperature, headache, and rapid heart beat. If you get insomnia, skip a dose the next day. There appears to be some research supporting certain spices as male and female aphrodisiacs. One study in rodents found nutmeg and clove to be aphrodisiacs.
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